Let’s work together

Have a specific topic that you want to address? Then a one-on-one session is for you! Whether you are a busy mom, trying to find routine in your life, have a new medical diagnosis, or are feeling stuck in your career. I am here for you. We will work together to create goals tailored to you and develop a path forward.

Together we will create a sustainable plan tailored to your individual lifestyle.

Using your unique story and the Integrative Health and Wellness Assessment, we will dive into your needs by creating tangible goals and a customized wellness plan tailored to your individual lifestyle. We will work together to build your self trust. It is within self trust that we can access deeper awareness of your mind and body. While I am here to guide you, only you know what will truly work for you. In our one-on-one sessions, I will be there with you every step of the way to provide accountability, co-creation, support, evaluation and fine-tuning. If it’s a single session or a long term journey, I will be here guiding you towards creating sustainable lifestyle changes rooted in whole body health.

  • After completion of intake paperwork, we will set up a time to meet. We can cover any topic from women’s health, to career, to wellness, and beyond. Using your unique story, we will create a sustainable plan, leaving you feeling empowered as you move forward.

  • Live locally? Let’s meet in person. Live outside of Tucson? No problem! We can meet via Zoom.

  • The number of sessions you need will be dependent on your current lifestyle and your overall goals. Together we will determine a plan that feels supportive for you.

  • One session $175

    Five Sessions $750

    Ten Sessions $1400

    New Client Special 3 Sessions $300

  • Ready to take the next step to whole body health? Click here!

One-on-One Coaching

LET’S DO THIS!

Join the next round of Wholesum 8 or sign up for one on one coaching sessions by following the links below. I am excited for our journey together!

Wholesum 8

One On One

What Past Clients are Saying

  • Working with Kate was absolutely lovely. If you are on the fence, do yourself a favor and go for it! She listens and she helps breakdown whatever challenges you are facing into easy, manageable steps.

    Stephanie

  • I would start my sessions feeling overwhelmed and by the end I felt I had a positive path toward progress. I never felt judged, and felt like I had an enthusiastic supporter of my side.

    Stephanie

  • Working with Kate as my coach was wonderful. She made each session feel like a conversation with an old friend, but still took the time to push me and help me set goals for growth. I worked with her during the pandemic, and our conversations helped me cope with the various stresses in my life during that time. I cannot recommend her coaching services enough!

    Grace

  • I had the amazing opportunity to work with Kate while pregnant with my first baby. The coaching I received from Kate helped me align my personal goals with my lifestyle as I prepared for motherhood. She helped me work through my anxiety preparing for birth, make healthy nutritious choices that fueled my body and baby, and guided me through making healthier choices in household products so that I felt confident and ready to welcome my little girl.

    Maria

  • Working with Kate was such an empowering experience and I am so grateful to have her in my life.

    Maria